[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aklees.sk\/aky-dolezity-vyznam-maju-pre-vas-spanok-a-zdravie-matrace\/#Article","mainEntityOfPage":"https:\/\/www.aklees.sk\/aky-dolezity-vyznam-maju-pre-vas-spanok-a-zdravie-matrace\/","headline":"Ak\u00fd d\u00f4le\u017eit\u00fd v\u00fdznam maj\u00fa pre v\u00e1\u0161 sp\u00e1nok a zdravie matrace","name":"Ak\u00fd d\u00f4le\u017eit\u00fd v\u00fdznam maj\u00fa pre v\u00e1\u0161 sp\u00e1nok a zdravie matrace","description":"Pravdepodobne ste u\u017e nie\u010do po\u010duli o v\u00fdzname matraca. Nie o tom, \u010do to je a ak\u00fd je jeho \u00fa\u010del (to vieme viacer\u00ed), ale konkr\u00e9tne o jeho v\u00fdzname pre v\u00e1\u0161 neru\u0161en\u00fd a zdrav\u00fd sp\u00e1nok. Od toho sa n\u00e1sledne odv\u00edja aj v\u00e1\u0161... <a class=\"more-link\" href=\"https:\/\/www.aklees.sk\/aky-dolezity-vyznam-maju-pre-vas-spanok-a-zdravie-matrace\/\">Continue Reading &rarr;<\/a>","datePublished":"2021-11-17","dateModified":"2021-11-17","author":{"@type":"Person","@id":"https:\/\/www.aklees.sk\/author\/#Person","name":"","url":"https:\/\/www.aklees.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aklees.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aklees.sk\/wp-content\/uploads\/obr%C3%A1zok_2021-12-17_104949.png","url":"https:\/\/www.aklees.sk\/wp-content\/uploads\/obr%C3%A1zok_2021-12-17_104949.png","height":0,"width":0},"url":"https:\/\/www.aklees.sk\/aky-dolezity-vyznam-maju-pre-vas-spanok-a-zdravie-matrace\/","wordCount":391,"articleBody":"   Pravdepodobne ste u\u017e nie\u010do po\u010duli o v\u00fdzname matraca. Nie o tom, \u010do to je a ak\u00fd je jeho \u00fa\u010del (to vieme viacer\u00ed), ale konkr\u00e9tne o jeho v\u00fdzname pre v\u00e1\u0161 neru\u0161en\u00fd a zdrav\u00fd sp\u00e1nok. Od toho sa n\u00e1sledne odv\u00edja aj v\u00e1\u0161 zdravotn\u00fd stav a fyzick\u00e1 ako aj psychick\u00e1 kond\u00edcia. Preto\u017ee je ur\u010dite v\u00fdhodou, ak sa r\u00e1no zob\u00fadzame bez bolest\u00ed chrbta a k\u013abov a tie\u017e s jasnou a dobre zregenerovanou mys\u013eou.Toto je v stru\u010dnosti z\u00e1kladn\u00fd d\u00f4vod, pre\u010do sa oplat\u00ed vsadi\u0165 na kvalitn\u00e9 a nov\u00e9 matrace. Hlavne za predpokladu, ak tie va\u0161e s\u00fa\u010dasn\u00e9 u\u017e pou\u017e\u00edvate dlhodobo, s\u00fa prele\u017ean\u00e9 a str\u00e1caj\u00fa na svojich p\u00f4vodn\u00fdch kvalit\u00e1ch.D\u00f4vody na k\u00fapu kvalitn\u00e9ho alebo obmenu star\u00e9ho matraca s\u00fa r\u00f4zne. Sk\u00fasme si ich rozp\u00edsa\u0165 trochu konkr\u00e9tnej\u0161ie:Najd\u00f4le\u017eitej\u0161\u00ed je neru\u0161en\u00fd a plnohodnotne regeneruj\u00faci sp\u00e1nokDokonal\u00fd sp\u00e1nok nie je to, \u010do by sme za\u017e\u00edvali pravidelne. A niekedy m\u00e1me pocit, \u017ee je tento u\u017e dlh\u0161iu dobu neuspokojiv\u00fd. Ob\u010das sa po\u010das sp\u00e1nku prebud\u00edme, \u010do m\u00f4\u017ee ma\u0165 r\u00f4zne pr\u00ed\u010diny- zasp\u00e1vame v strese, v nevyvetranej miestnosti, mali sme \u0165a\u017ek\u00fa ve\u010deru, zanedbali sme pohyb \u010di celkovo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Niekedy je ale ten d\u00f4vod ove\u013ea prostej\u0161\u00ed- n\u00e1\u0161 star\u00fd matrac je prele\u017ean\u00fd, nepohodln\u00fd, pr\u00edpadne ani nem\u00e1 termoregula\u010dn\u00fa penu.Termoregula\u010dn\u00e1 pena je ocenite\u013en\u00e1 v pr\u00edpade, ak v\u00e1m po\u010das sp\u00e1nku b\u00fdva pr\u00edli\u0161 teplo a\u017e dusno.Berme oh\u013ead takisto na hygienuA teda na fakt, \u017ee dlhoro\u010dn\u00fd matrac m\u00f4\u017ee so sebou nies\u0165 zn\u00e1mky nahromaden\u00e9ho potu, vlhka a plesn\u00ed. Znie to nechutne, ale je to v podstate prirodzen\u00fd proces, pred ktor\u00fdm nem\u00f4\u017eeme zatv\u00e1ra\u0165 o\u010di. A rovnako tak aj mno\u017eiace sa bakt\u00e9rie.Udr\u017eujte svoju chrbticu, k\u013aby a svalstvo v zdravej kond\u00edciiVe\u013ea \u013eud\u00ed, a to najm\u00e4 s prib\u00fadaj\u00facim vekom, sa s\u0165a\u017euj\u00fa pr\u00e1ve na bolesti chrbtice, k\u013abov a svalov. Pravideln\u00fd a zdrav\u00fd sp\u00e1nok na kvalitnom matraci je v\u0161ak ve\u013emi dobrou prevenciou, ako tieto rizik\u00e1 minimalizova\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00fd d\u00f4le\u017eit\u00fd v\u00fdznam maj\u00fa pre v\u00e1\u0161 sp\u00e1nok a zdravie matrace","item":"https:\/\/www.aklees.sk\/aky-dolezity-vyznam-maju-pre-vas-spanok-a-zdravie-matrace\/#breadcrumbitem"}]}]