[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aklees.sk\/zdravy-spanok\/#Article","mainEntityOfPage":"https:\/\/www.aklees.sk\/zdravy-spanok\/","headline":"Zdrav\u00fd sp\u00e1nok","name":"Zdrav\u00fd sp\u00e1nok","description":"Ur\u010dite nikomu nemus\u00edme hovori\u0165 ako je sp\u00e1nok pre \u010dloveka d\u00f4le\u017eit\u00fd. Preto\u017ee je to \u010das kedy va\u0161e telo regeneruje a berie silu do \u010fal\u0161\u00edch va\u0161ich aktiv\u00edt. A d\u00f4le\u017eit\u00fd je najm\u00e4 zdrav\u00fd sp\u00e1nok. Ak dodr\u017eiavame z\u00e1sady zdrav\u00e9ho sp\u00e1nku, r\u00e1no sa zobud\u00edme odd\u00fdchnut\u00ed,... <a class=\"more-link\" href=\"https:\/\/www.aklees.sk\/zdravy-spanok\/\">Continue Reading &rarr;<\/a>","datePublished":"2023-02-09","dateModified":"2023-02-09","author":{"@type":"Person","@id":"https:\/\/www.aklees.sk\/author\/#Person","name":"","url":"https:\/\/www.aklees.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aklees.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aklees.sk\/wp-content\/uploads\/OIP%20(13)_3.jpg","url":"https:\/\/www.aklees.sk\/wp-content\/uploads\/OIP%20(13)_3.jpg","height":0,"width":0},"url":"https:\/\/www.aklees.sk\/zdravy-spanok\/","wordCount":392,"articleBody":"   Ur\u010dite nikomu nemus\u00edme hovori\u0165 ako je sp\u00e1nok pre \u010dloveka d\u00f4le\u017eit\u00fd. Preto\u017ee je to \u010das kedy va\u0161e telo regeneruje a berie silu do \u010fal\u0161\u00edch va\u0161ich aktiv\u00edt. A d\u00f4le\u017eit\u00fd je najm\u00e4 zdrav\u00fd sp\u00e1nok. Ak dodr\u017eiavame z\u00e1sady zdrav\u00e9ho sp\u00e1nku, r\u00e1no sa zobud\u00edme odd\u00fdchnut\u00ed, optimistickej\u0161\u00ed a pln\u00ed \u017eivotnej energie do nov\u00e9ho d\u0148a. V kone\u010dnom d\u00f4sledku aj viac veci stihneme urobi\u0165 a budeme spokojn\u00ed sami so sebou. Viete ak\u00e9 s\u00fa z\u00e1sady dobr\u00e9ho zdrav\u00e9ho sp\u00e1nku?\u00cds\u0165 spa\u0165 v pribli\u017ene rovnak\u00fa hodinu ka\u017ed\u00fd de\u0148 a to po\u010das pracovn\u00fdch dn\u00ed ako aj po\u010das v\u00edkendov, sviatkov a dovolenky.Na ve\u010deru nejes\u0165 ni\u010d \u0165a\u017eko str\u00e1vite\u013en\u00e9 a sna\u017ei\u0165 sa pribli\u017ene dve hodiny pred span\u00edm nejes\u0165. Ve\u010deru m\u00f4\u017eete doplni\u0165 o tepl\u00fd kamilkov\u00fd \u010daj alebo \u010daj na dobr\u00fd sp\u00e1nok, pr\u00edpadne si m\u00f4\u017eete da\u0165 \u0161\u00e1lku tepl\u00e9ho mlieka s medom.Aspo\u0148 dve hodiny pred span\u00edm odborn\u00edci neodpor\u00fa\u010daj\u00fa ani sledovanie telev\u00edzie alebo po\u010d\u00edta\u010da \u010di mobilu. Pr\u00edpadne v r\u00e1mci zdrav\u00e9ho sp\u00e1nku pou\u017eite aspo\u0148 ve\u010dern\u00fd filter na telev\u00edzor \u010di monitor. Pre lep\u0161\u00ed sp\u00e1nok si m\u00f4\u017eete da\u0165 relaxa\u010dn\u00fd k\u00fape\u013e alebo aspo\u0148 tepl\u00fa sprchu.Vyvetrajte pred span\u00edm miestnos\u0165, v ktorej budete spa\u0165.Pripravte si v\u0161etky veci na zajtra, aby ste nemysleli po\u010das zasp\u00e1vania na zajtraj\u0161\u00ed de\u0148.Robte aspo\u0148 pol hodinu pred span\u00edm nie\u010do, \u010do m\u00e1te radi &#8211; \u010d\u00edtajte knihu, rozpr\u00e1vajte sa s partnerom, po\u010d\u00favajte hudbu, relaxujte pri svie\u010dke a pod. Ak ste sa s niek\u00fdm poh\u00e1dali a je to vo va\u0161ich sil\u00e1ch a mo\u017enostiach sna\u017ete sa uzmieri\u0165.A samozrejme nezab\u00fadajme na k\u00fapu kvalitn\u00e9ho ortopedick\u00e9ho matraca na spanie, preto\u017ee dobr\u00fd matrac znamen\u00e1 pol \u00faspechu dobr\u00e9ho a zdrav\u00e9ho sp\u00e1nku. Firma Segum to vie a preto pon\u00faka tie najkvalitnej\u0161ie matrace pre dobr\u00fd a taktie\u017e zdrav\u00fd sp\u00e1nok.Ak spln\u00edte predch\u00e1dzaj\u00face body budete sa budi\u0165 odd\u00fdchnut\u00fd a pripraven\u00fd do nov\u00e9ho d\u0148a. Budete poci\u0165ova\u0165 menej stresu, ktor\u00fd je sp\u00fa\u0161\u0165a\u010dom mnoh\u00fdch \u010fal\u0161\u00edch ochoren\u00ed a zdravotn\u00fdch probl\u00e9mov.                                                                                                                                                                                                                                                                                                                                                                                                   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